This week much of the country is experiencing some form of winter weather. Many places are experiencing record breaking events.
4 Lessons from the Super Bowl
It’s the yearly spectacle that gets the more American viewers than anything else. Some watch for the entertainment, some watch for the commercials and, yes, a few people actually watch for the football.
How to Judge Less
When we judge others and ourselves we create stress. We all are aware of the mental, emotional and even physical problems that are associated with long term stress. Our judgments of ourselves, other people and situations add to that stress. It’s simple, to reduce the amount of stress you experience, judge less.
The 3G’s of Doing Your Best
In the book that he co-wrote with Steve Jamison, The Essential Wooden, famed basketball coach John Wooden says something that many people might find surprising or even disbelieve it’s true.
Get the Most Out of Mentor Relationships
Mentors are a key ingredient in our growth journey. They can help shine light on the path to your preferred future. The insight and knowledge that you can gain from someone who has blazed their own path before you can prove to be invaluable.
7 Hierarchies of Time Blocking
Time blocking is the science and art of allocating time for a specific activity. The science is the actual mechanics of blocking the time. The art is prioritizing what to allocate time for and how to arrange the schedule for maximum results.
Consciousness and Spirituality
“How ‘spiritual’ you are has nothing to do with what you believe but everything to do with your state of consciousness. This, in turn, determines how you act in the world and interact with others.” -Ekhart Tolle, from The New Earth.
5 Lessons Learned on my Journey to Shed 25 Pounds
Health is a common theme this time of year. Historically, the majority of new years resolutions have centered going to the gym and losing weight.
Where Personal Growth Starts
If you’re reading this post, you already know the importance of personal growth. You might see growth as the missing link between where you are now and where you want to be. I agree with that.
My Favorite Definition of Wealth
How do you define wealth? For some, it’s a balance in bank accounts. For others, it’s things: home(s), car(s), jewel(s)… the trappings of wealth. It can also be a net worth number. There are a number of definitions and ways to look at wealth.